SAH Studio is a boutique reformer Pilates and creative wellness space in Montréal. Designed for slower living, intentional movement, and creativity. No pressure. No rigid schedules. Just you, at your own rhythm.
Philosophy
“Consistency over intensity. Creativity over perfection. Wellness without the pressure to be someone else.”
Anti-hustleNo membershipsSlow livingBeginner friendlyCreative community
The studio
Five ways to arrive.
— 01
Pilates & Yoga
Yoga now
Mat Yoga now through July 31st. Reformer Pilates coming soon. Book a yoga class or join the Pilates waitlist.
Book →
— 02
Open Clay Studio
Handbuilding, Sunday pottery & coffee. No experience required.
Explore →
— 03
Sunday & Coffee
Every Sunday morning — ceramics, good coffee, clay. $65/person.
Reserve →
— 04
The Boutique
Michael’s Mum consignment, reformer socks, and studio pottery.
“No packages, no memberships, no upfront commitment. Every dollar you spend earns a point. 100 points gets you $5 off your next session. That’s the whole system.”
Follow along
@sahstudio.mtl
Movement, clay, and slow living in Montréal.
3648 Boul. Saint-Laurent · H2X 2V4 · 14 min walk from Saint-Laurent metro · 11 min from Sherbrooke metro
✩ Mat Yoga · Available now · June 8–July 31 · Bring your mat
Reformer Pilates · Grand opening August 1 · Waitlist now open
Pilates & Yoga · Montréal
Move at your own rhythm.
Mat Yoga is available now — Tue–Fri, 9h00 through July 31st. Reformer Pilates coming soon. Small group, intentional movement, no pressure.
Jun 8 – Jul 31
Mat Yoga. Bring your mat.
A grounding 60-minute floor practice running through July 31. All levels welcome — no experience needed. Classes run Tue, Fri at 9h00 and Sunday at 15h30.
Tue – Fri9h00 – 10h00All levelsBring your own mat4 spots max
À la carte · Single class
$20
per class · no commitment
60-minute guided mat practice
Earn +20 SAH loyalty points
Shower slot reservable post-class
Complimentary matcha or coffee after
Save $105-class pass · Best value
$90
$18 per class · valid Jun 8 – Jul 31
5 drop-in mat yoga classes
Earn +100 SAH loyalty points
Book any available slot
Non-refundable · non-transferable
Reformer Pilates · Coming soon · from $38
Everything that’s coming.
Join the waitlist for first access when we open — no commitment, just your name in line.
Format 01
Intro Reformer
$38
per class · 55 min
Perfect first session. Foundations, breathwork, and body connection. All levels.
Format 02Most popular
Box Reformer
$38
per class · 55 min
Core, glutes, full-body integration. A steady rhythm for your week.
Format 03
Full Burn
$38
per class · 55 min
High intention, low impact. Strength and heat in one session.
Format 04
Advanced Flow
$38
per class · 55 min
For students with 10+ sessions. Fluid, precise, and deeply intentional.
Private session
One-on-one with your instructor.
Fully personalized to your body, your goals, and your pace. No shared attention — just you and your instructor, for 55 minutes.
Multi-class packs — 3-class pack $95 · 5-class pack $145. Join the waitlist to lock in early access.
$85
per session · 55 min
Why small
“Three reformers. Three students. One instructor who actually knows your name. SAH is built around that.”
3 students max3 reformers1 ladder barrelall levels
Studio Schedule
Book your spot.
Pottery is open now — Tue–Sun, 1pm–5pm. Mat Yoga runs Tue–Fri at 9h00 through July 31st. Reformer Pilates coming soon. Sunday mornings are always Coffee & Clay.
Opening Thursday June 4 · Handbuilding Solo $65 · Duo $110 · Mat Yoga $20 · Sunday Coffee $65–$110
Opening week · June 4–7
Tue2
Wed3
Thu4
Fri5
Sat6
Sun7
9h 00
9h00
Mat Yoga
$20 · 60 min · bring your mat · 4 spots
10h 00
11h00
Sunday Pottery & Coffee
$65–$110 · 90 min · coffee incl. · 3 spots
13h 00
13h00
Pottery · Handbuilding
$65–$110 · 90 min · opening day
13h15
Sunday Pottery & Coffee
$65–$110 · 100 min · coffee incl. · 3 spots
15h 00
14h30
Pottery · Handbuilding
$65–$110 · 90 min · 2 spots
15h30
Mat Yoga
$20 · 55 min · bring your mat · 4 spots
17h 30
17h30
Pottery · Handbuilding
$65–$110 · 90 min · evening · 2 spots
17h30
Pottery · Handbuilding
$65–$110 · 90 min · evening · 2 spots
19h 30
19h30
Pottery · Handbuilding
$65–$110 · 90 min · night · 2 spots
Regular schedule · from June 9
Tue9
Wed10
Thu11
Fri12
Sat13
Sun14
9h 00
9h00
Mat Yoga
$20 · 60 min · bring your mat · 4 spots
9h00
Mat Yoga
$20 · 60 min · bring your mat · 4 spots
10h 00
11h00
Sunday Pottery & Coffee
$65–$110 · 90 min · coffee incl. · 3 spots
13h 00
13h00
Pottery · Handbuilding
$65–$110 · 90 min · 2 spots
13h15
Sunday Pottery & Coffee
$65–$110 · 100 min · coffee incl. · 3 spots
15h 00
14h30
Pottery · Handbuilding
$65–$110 · 90 min · 2 spots
15h30
Mat Yoga
$20 · 55 min · bring your mat · 4 spots
17h 30
17h30
Pottery · Handbuilding
$65–$110 · 90 min · evening · 2 spots
17h30
Pottery · Handbuilding
$65–$110 · 90 min · evening · 2 spots
17h30
Pottery · Handbuilding
$65–$110 · 90 min · evening · 2 spots
19h 30
19h30
Pottery · Handbuilding
$65–$110 · 90 min · night · 2 spots
Tue7
Wed8
Thu9
Fri10
Sat11
Sun12
9h 00
9h00
Mat Yoga
$20 · 60 min · bring your mat · 4 spots
9h00
Mat Yoga
$20 · 60 min · bring your mat · 4 spots
9h00
Mat Yoga
$20 · 60 min · bring your mat · 4 spots
9h00
Mat Yoga
$20 · 60 min · bring your mat · 4 spots
10h 00
10h00
Sunday Pottery & Coffee
$65 · 2.5h · spots available
13h 00
13h00
Pottery · Handbuilding
from $68 · 2h · spots open
13h00
Pottery · Handbuilding
from $68 · 2h · spots open
13h00
Pottery · Handbuilding
from $68 · 2h · spots open
13h00
Pottery · Handbuilding
from $68 · 2h · spots open
13h00
Pottery · Handbuilding
from $68 · 2h · spots open
15h 00
15h00
Pottery · Handbuilding
from $68 · 2h · spots open
15h00
Pottery · Handbuilding
from $68 · 2h · spots open
15h00
Pottery · Handbuilding
from $68 · 2h · spots open
15h00
Pottery · Handbuilding
from $68 · 2h · spots open
15h00
Pottery · Handbuilding
from $68 · 2h · spots open
18h 30
18h30
Pottery · Handbuilding
from $68 · 2h · evening · spots open
18h30
Pottery · Handbuilding
from $68 · 2h · evening · spots open
18h30
Pottery · Handbuilding
from $68 · 2h · evening · spots open
18h30
Pottery · Handbuilding
from $68 · 2h · evening · spots open
18h30
Pottery · Handbuilding
from $68 · 2h · evening · spots open
Available
Last spot
Your booking
Full
Open Clay Studio
Make something with your hands.
No experience needed. No perfection expected. Just clay, good music, and a slow, creative session. Drop in or reserve your spot.
Pottery experiences
Choose your session.
Drop-in handbuilding sessions. All clay, tools, and kiln firing included. Max 2 guests.
Drop-in · 90 min · 1 person
Handbuilding
Self-guided handbuilding at your own pace. Pinch, coil, slab — however the clay moves you. 2 lbs of clay and kiln firing included.
Drop-in · 90 min · 2 people
Clay Date
Two people, side-by-side. Make something together — no experience required, no rush. 2 lbs of clay per person, kiln firing included.
Handbuilding · stay longer
Lost track of time? Just ask — no pre-booking needed. Add 30 min for $15 per person. Daily cap of $75 per person — no matter how long you stay. Pieces ready for pickup within the week.
The atmosphere
A slow, creative afternoon.
Drop-in handbuilding — no experience required
Clay, tools, and kiln firing included — pieces ready for pickup within the week
Complimentary coffee, matcha, and tea during your session
Handbuilding extensions on the spot — +$15 / 30 min · $75 daily cap
3648 Boul. Saint-Laurent · 14 min walk from Saint-Laurent metro · 11 min from Sherbrooke metro
The pottery studio at SAH is a quiet, unhurried space. There is no class to keep up with — just you and as much clay as you need. We put on good music, we make you a drink, and we let you find your pace.
The feeling
“You will leave with clay under your nails, something you made, and a strange sense of calm.”
all levelskiln includedcoffee & teasolo & duo
After your session · Piece pickup & delivery
Your creation, ready in 2–3 weeks.
Once your piece is fired and glazed, we’ll send you an SMS to let you know it’s ready. You can then choose how to receive it — come pick it up at the studio, or we’ll ship it straight to your door.
Option 01
Studio Pickup
Come collect your piece during studio hours. Wrapped and waiting for you.
Tue–Fri · 11h–17h Saturday · 10h–17h
Free
Option 02
Ship to You
Carefully wrapped and shipped anywhere in Québec or Canada. 3–5 business days once ready.
Québec & Canada-wide · Tracked
$12 flat
You’ll receive an SMS when your piece is ready. Reply to that message or email hello@sahstudio.ca to confirm pickup time or provide your shipping address for delivery.
Private Ceramic Atelier
A private gathering, beautifully made.
For groups of 3–6. Birthdays, bachelorettes, team events, brand moments. A full private session with clay, coffee, and a curated menu from the SAH kitchen.
Starting from
$85 / person
3–6 guests · 3 hours · all inclusive
Private Ceramic Atelier · Inquiry
Tell us about your gathering.
We will read your message personally and reply within 24–48 hours.
Goes directly to hello@sahstudio.ca — 3648 Boul. Saint-Laurent, Montréal
No payment taken at this stage · We respond personally within 24–48 hours
Every Sunday
Sunday Pottery & Coffee.
A cozy weekly gathering where guests come together to make ceramics, drink good coffee, and share a slow, creative Sunday morning.
Coffee
Coffee & Clay
Good coffee, soft music, a table full of clay. The perfect Sunday ritual.
11h–12h30
Every Sunday
A recurring weekly gathering. Book a spot and make it yours.
$65 · $110
Sunday Pottery & Coffee
Solo $65 · Duo $110 · coffee & kiln firing included. Max 3 spots per session.
Bites
Always something warm
Banana bread, chocolate chip & matcha cookies — freshly baked every Sunday.
Where
3648 Boul. Saint-Laurent
Montréal, QC H2X 2V4 · 14 min walk from Saint-Laurent metro · 11 min from Sherbrooke metro
Book
Reserve your spot
Max 3 spots per session. Solo or bring a friend.
The feeling
“Not a class. Not a workshop. A Sunday morning ritual — clay in hand, coffee nearby, and nowhere else to be.”
every sundaycoffee includedall levelssolo $65 · duo $110
The SAH Boutique
Beautiful things, carefully chosen.
Michael’s Mum natural skincare, studio reformer socks, and handmade pottery from our kiln.
Michael’s Mum
Michael’s Mum · skincare
Calm Butter
Lavender & chamomile solid body butter. Mango + shea. Melts on contact.
Natural muscle & cramp cream. Made for after your session.
$18.49
Reformer Socks
SAH Studio · reformer socks
Studio Grip Sock — Stone
Anti-slip, warm stone tone. Cotton-blend. Required for reformer use.
$18
Reformer Socks
SAH Studio · reformer socks
Studio Grip Sock — Cream
Warm cream, stone grip dots. Cotton-blend.
$18
Reformer Socks
SAH Studio · reformer socks
Studio Grip Sock — Ink
Deep ink, gold grip dots. Cotton-blend.
$18
Studio Pottery
SAH Studio · handmade pottery
Terracotta Bud Vase
Wheel-thrown, one of a kind. Fired in our kiln.
$52
Studio Pottery
SAH Studio · handmade pottery
Cream Pinch Bowl
Hand-pinched, sand-glazed. Every one different.
$44
Studio Pottery
SAH Studio · handmade pottery
Dark Clay Mug
Stoneware, espresso glaze. 280ml. Wheel-thrown.
$58
“Products we genuinely use and love — handmade in Montréal.”
Michael’s Mum sold on consignment · Pick up in-studio · Ships across Canada via michaelsmum.com
Welcome back.
SAH Studio loyalty member · 24 classes completed
840
Points balance
$40
Reward available
Points balance
840 pts
SAH Points — how it works
Every dollar earns. Simple as that.
No packages, no memberships, no tiers. Every dollar you spend at SAH earns 1 point. Reach 100 points and you have $5 off your next session. Points never expire.
01
Spend at SAH
Every dollar spent on any session or boutique purchase earns 1 point. Automatically added to your account.
02
Points accumulate
Mix Pilates and pottery — it all counts. Points never expire and never reset.
03
Redeem for $5 off
Every 100 points = $5 off your next session. Applied automatically at checkout.
SAH Points · your balance
SAH Points · current balance
840
points
8 rewards available ($40 value)
840 pts earnedNext reward at 900 pts
Redeeming points
100 points. $5 off anything.
Pilates
One Reformer Class
Applied automatically at your next checkout.
Pottery
Sunday Pottery & Coffee
A full Saturday morning with coffee & clay.
Boutique
Reformer Grip Socks
SAH studio socks — stone, cream, or ink.
Boutique
Dark Clay Mug
Handmade stoneware from the SAH kiln.
Pilates
Private Reformer Session
One-on-one with your instructor.
SeasonalJune only
Summer Pinch Bowl
Hand-pinched summer edition. 6 available.
Boutique
Michael’s Mum Pouch
Natural linen zip pouch, handmade in Montréal.
About SAH
Built for people who need to exhale.
A boutique reformer Pilates and open clay studio in Montréal. Small by design. Intentional by nature.
SAH was built for people who move through the world at full speed and need somewhere to exhale. A boutique reformer Pilates and open clay studio in Montréal — designed not for performance, but for presence.
“A place where people could arrive as they are. Move without judgment. Make something with their hands.”
The name SAH is a breath. The sound of an exhale — the moment your shoulders drop and you remember what your body actually feels like. Every class, every pottery session, every Sunday morning is designed around that feeling.
Small by design. Three reformers. A ladder barrel. One clay table. One instructor who knows your name. SAH is not trying to scale. It is trying to be good — for the people who walk through the door and for the neighbourhood it belongs to.
SAH Studio Montréal
Contact & Reservations
We’d love to hear from you.
Whether booking a session, applying a promo code, or simply curious — reach out. We reply personally, always.
Email
hello@sahstudio.ca
Instagram
@sahstudio.mtl
Location
3648 Boul. Saint-Laurent Montréal, QC H2X 2V4 14 min walk from Saint-Laurent metro · 11 min from Sherbrooke metro
Hours
Tue–Fri · 8h–18h Sat · 9h–16h Sun · 14h–16h pottery
Cancellation policy
Cancel 24h+ before → full refund or credit. Inside 24h → non-refundable. No-show → session fee applies. We never cancel on you — if you booked, we’re there.
Pricing reference
Reformer class$38
Private Reformer session$85
SAH Ritual Card — 9th visitFree
Clay Ritual · solo$68
Clay Date · two people$128
Sunday Pottery & Coffee$65
Private Atelier$85–95/person
Send a message
Promo code
Code accepted.
Code not recognised. Please check and try again.
✖
A welcome gift is waiting for you. A small handmade gift will be ready when you arrive. Just come.
Thank you. We will be in touch soon.
Complimentary · every session
Drinks & bites, with love.
Everything here is complimentary with your session — help yourself, or just ask. From matcha to ramen, we've got you.
Everything here is with love. Just ask if you need anything. ♥
SAH Studio
Your Cart
Your cart is empty.
Subtotal$0.00
Secure checkout via Stripe · CAD
✕
Reformer Pilates
Monday June 9
7h00 – 7h55 · 55 minutes
Class details
InstructorSAH Studio
FormatSmall group
LevelAll levels welcome
Price$38
Spots in this class
Text message reminders
You will receive two automatic SMS:
Confirmation · Sent immediately
—
Reminder · 3 hours before class
—
Your mobile number
Cancellation policy
Cancel 24h+ before → full refund. Inside 24h → non-refundable. No-show → charged. We never cancel on you.
This class earns +38 SAH points. Points never expire.
Add to your visit
Items added to cart · pick up at the studio on your visit day.
Post-class shower
Reserve a 10-min shower slot right after class. One slot per booking.
My Account
Sign in to your account
Enter your email — we’ll send a secure link to view your bookings & history.
0
your pts
✉️
Check your inbox
We’ve sent a sign-in link to your email. It expires in 15 minutes.
SAH Points · Rewards
Sign in to see your live balance and redeem at checkout.
Pilates
One Reformer Class
Applied automatically at your next checkout.
Pottery
Sunday Pottery & Coffee
A Sunday morning with coffee & clay.
Boutique
Reformer Grip Socks
SAH studio socks — stone, cream, or ink.
Boutique
Dark Clay Mug
Handmade stoneware from the SAH kiln.
Pilates
Private Reformer Session
One-on-one with your instructor.
SeasonalJune only
Summer Pinch Bowl
Hand-pinched summer edition. 6 available.
Boutique
Michael’s Mum Pouch
Natural linen zip pouch, handmade in Montréal.
Liability Waiver & Release
Please read before continuing
About SAH Studio
Stay At Home (SAH) Studio ("the Studio") is a boutique wellness studio located in Montréal, Québec, offering reformer Pilates, pottery, and related creative experiences. By proceeding with a booking or purchase, you agree to the terms set out below.
Assumption of Risk
I acknowledge that participation in physical activities, including but not limited to reformer Pilates, yoga, and movement classes, involves inherent risks of injury or harm. I voluntarily assume all such risks — known and unknown — including those resulting from the negligence of the Studio or its instructors, employees, and agents. I confirm that I am in adequate physical condition to participate and that I have disclosed any relevant medical conditions to my instructor prior to class.
Pottery & Creative Activities
I acknowledge that pottery and ceramic activities involve the use of equipment, tools, heat, and materials that may cause injury if misused. I agree to follow all safety instructions provided by Studio staff. The Studio is not liable for damage to personal clothing or belongings arising from participation in pottery sessions.
Release of Liability
To the fullest extent permitted by applicable law in the Province of Québec, I hereby release, waive, discharge, and covenant not to sue SAH Studio, its owners, directors, instructors, employees, and agents from any and all liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage, injury, or death that may be sustained by me while participating in any activity at or related to the Studio, whether caused by the negligence of the Studio or otherwise.
Cancellation & Refund Policy
Group sessions require 12 hours' notice to cancel or reschedule without forfeiture. Private sessions require 24 hours' notice. Late cancellations and no-shows will result in the session being deducted from your package or charged in full. Pottery session materials fees are non-refundable once a session has begun.
Photography & Privacy
The Studio may photograph or film classes for promotional purposes. If you do not wish to be photographed, please notify staff before your session. The Studio collects and processes your personal information in accordance with Québec's Act Respecting the Protection of Personal Information in the Private Sector (Law 25).
Health & Safety
I confirm that I will not attend the Studio if I am experiencing symptoms of any communicable illness. I agree to follow all health and safety protocols in effect at the time of my visit. The Studio reserves the right to refuse entry or participation at its discretion.
Governing Law
This agreement shall be governed by the laws of the Province of Québec and the federal laws of Canada applicable therein. Any disputes shall be subject to the exclusive jurisdiction of the courts of Montréal, Québec.
